| 力量训练的发展动向与趋势 |
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| 引用本文： | 陈小平.力量训练的发展动向与趋势[J].体育科学,2004,24(9):36-40. |
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| 作者姓名： | 陈小平 |
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| 作者单位： | 清华大学,体育教研部,北京,100084 |
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| 基金项目： | 国家体育总局体育社会科学、软科学基金项目“现代运动训练理论热点问题研究”( 383SS0 2 0 2 9)的部分内容 |
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| 摘 要： | 专项力量的训练是当代力量训练的核心 ,发展专项力量不仅应采用负重的专项技术练习 ,而且更重要的是改进“力量房”的训练 ,使其在练习形式、负荷和力度上尽可能接近专项。力量分类的细化是当代力量训练的又一特点 ,它促使力量训练在任务、方法、要求和检测等方面的日趋细化。几乎所有的周期耐力性项目的教练员均加强了对力量训练的重视程度 ,力量己被视为增加有氧训练比例 ,兼顾能量供应和神经—肌肉系统 ,衔接有氧与无氧能力的“媒介”
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| 关 键 词： | 力量 专项 训练 发展 趋势 |
| 文章编号： | 1000-677X(2004)09-0036-05 |
| 修稿时间： | 2003年12月21 |
The Developing Trend of Strength Training |
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| CHEN Xiao-pingInstitute of Physical Education and Research,Tsinghua University,Beijing ,China..The Developing Trend of Strength Training[J].China Sport Science,2004,24(9):36-40. |
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| Authors: | CHEN Xiao-pingInstitute of Physical Education and Research Tsinghua University Beijing China |
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| Institution: | CHEN Xiao-pingInstitute of Physical Education and Research,Tsinghua University,Beijing 100084,China. |
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| Abstract: | Specific strength training is the core of modern strength training.Developing specific strength is not only with the specific technical exercise,but also in the weight room,so as to fit specific event in form and load.The detailed strength classification is another characteristics of modern strength training.It leads to be detailed in training tasks,methods,requests and tests.Strength training is increased in almost all of cycle endurance events.Strength training is regarded as medium of increasing aerobic training,considering energy and neuromuscular system and combining aerobic and anaerobic capability. |
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| Keywords: | strength specific training developing trend |
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