| 身体锻炼方式与中老年人信息加工能力的关系 |
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| 引用本文： | 毛志雄,韩旭.身体锻炼方式与中老年人信息加工能力的关系[J].体育科学,1998,18(5). |
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| 作者姓名： | 毛志雄 韩旭 |
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| 作者单位： | 北京体育大学，北京林业大学 北京 100084 |
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| 摘 要： | 182名受试者被分为3个锻炼组和1个对照组。3个锻炼组是:大极拳/剑组、导引养生功组和慢跑锻炼组。结果表明:1,积极锻炼者的心理健康指标明显优于不积极锻炼者;2,各积极锻炼组之间心理健康指标的差异不大;3,太极拳/剑锻炼对于中老年人数字广度的保持具有更积极的意义,表现为它见效快,所有负荷小,但如果坚持锻炼时间在6 a以上,则慢跑锻炼比太极和导引对数字广度的保持更为有效;4,身体锻炼对延缓心理衰老的积极作用,可能在于其对参与者注意和意识状态的有效调整。
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| 关 键 词： | 身体锻炼 心理健康 反应时 数字广度 |
Relationship between Different Physical Exercise Styles and Information Processing in Middle-aged and Old People |
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| Mao Zhixiong,et al.Relationship between Different Physical Exercise Styles and Information Processing in Middle-aged and Old People[J].China Sport Science,1998,18(5). |
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| Authors: | Mao Zhixiong |
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| Abstract: | Equipment test, psychometrics and questionnaire were used in this study to investigate the cognition dimension of mental health of 182 middle - aged and old urban dwellers in Beijing. Subjects were divided into three groups and a sedentary control group for comparison. The three experimental groups were Tai-ji, Daoyin Qigong, and jogging. The results showed that: 1. Significant differences on mental health indices were observed between active exercise participants and sedentary, and exercise had positive effect on mental health; 2. No significant differences of mental health indices were observed between different exercise groups; 3. The effect of Taiji on digit span appeared earlier and it needed less exercise workloak than jogging in the first 3 to 6 years ; but if the adherence was longer than 6 years, jogging manifested more significantly than Taiji and Daoyin; and 4. The possible explanation of the benefits in preventiong from being aged caused by active physical exercise was due to its effective reformation of participants' concentration and consciousness. |
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| Keywords: | exercise mental health reaction time cognition Taichichuan Qigong jogging aged middle age human information processing |
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