| 最大乳酸稳定状下个体无氧阈最大速度的选取及可靠性研究 |
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| 引用本文： | 张立.最大乳酸稳定状下个体无氧阈最大速度的选取及可靠性研究[J].体育科学,1995(6). |
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| 作者姓名： | 张立 |
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| 作者单位： | 武汉体育学院 武汉 |
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| 摘 要： | 本研究的目的:(1)采用递增工作强度以简便方法寻找个体无氧阈最大速度(VIATmax),并测试其可靠性和准确性;(2)找出能有效评定和监督VIATmax的生理指标;(3)研究受试者主观寻找并控制VIATmax的可能性。研究发现:(1)一次性递增强度跑台运动产生的乳酸阈和通气阈双重拐点结合,可作为判断VIATmax的简便可靠方法;(2)VO_2max速度和伴有较低心率的VO_2max相对值是评定VIATmax的有效指标;(3)VIATmax可以被受试者或运动员感知,并能在运动中加以控制。
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| 关 键 词： | 个体无氧阈最大速度 最大乳酸稳定状态 |
Reliability of Individual Anaerobic Threshold Maximal Velocity for Determining Maximal Aerobic Capacity at Maximal Lactate Steady State |
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| Zhang Li.Reliability of Individual Anaerobic Threshold Maximal Velocity for Determining Maximal Aerobic Capacity at Maximal Lactate Steady State[J].China Sport Science,1995(6). |
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| Authors: | Zhang Li |
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| Abstract: | With purposes of 1. searching for the maximal velocity of individual anaerobic threshold (VIATmax ) with simplified method, 2. obtaining the physiological parameters efectively used for VIATmax evaluation. and 3. providing possible evidence of perceptibility to VIATmax by measuting the perceived VIATmax, it is demonstrated in this study that 1. VIATmax can be justified by using the two breaking points of TBLa and Tvent, 2. VO2max speed and VO2,max (ml/kg) with comparatively low HR can be good indicators for supervising VIATmax, and 3. VIATmax can be perceived and regulated with memories or experiences during exercises at maximal lactate steady state. |
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| Keywords: | maximal velocity anaerobic threshold lactate state VIATmax |
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