| 对跆拳道运动中平衡能力的作用及训练手段的研究 |
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| 引用本文： | 刘晨.对跆拳道运动中平衡能力的作用及训练手段的研究[J].精武,2014(4):20-21. |
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| 作者姓名： | 刘晨 |
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| 作者单位： | 菏泽学院体育系,山东菏泽274015 |
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| 摘 要： | 跆拳道运动专顶平衡能力是指在跆拳道运动中，运动员为了提高击打效果，在即使身体处于不稳定的状态下，仍能迅速、准确、协调的控制身体姿势并完成击打动作或躲闪防守动作的能力。它是发展和完善运动技术，提高跆拳道运动员协调能力及比赛成绩的基础能力。本论文通过对平衡能力的作用及训练手段的研究，希望能使教练员和运动员更加重视平衡能力的训练，同时对有效指导教练员科学的训练起到一定的促进作用。
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| 关 键 词： | 跆拳道 平衡能力 作用 训练手段 |
The balance capacity of taekwondo in the role of research and training methods |
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| Authors: | Liu Chen |
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| Institution: | Liu Chen (Institute of Physical Education Department of Heze,Heze Shandong,274015,China) |
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| Abstract: | Taekwondo special balance ability is to point to in taekwondo, athletes in order to improve the strike effect, in even body is not stable condition, still can be quickly and accurately, the coordinated control body posture and complete the strike action or dodge defensive movement ability. It is developing and perfecting sports technologies, improve kickboxing players coordinated ability and competition result of the basic abilities. Based on the role of the balance capacity of research and training methods, make coaches and athletes attention balance ability training, also can effectively coaches more scientific training, also can make the player more targeted enhancement own balance ability. |
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| Keywords: | Taekwondo balance ability role training means |
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