| 高校体教专业网球专选班实施阻力训练的研究 |
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| 引用本文： | 张云西,陈静.高校体教专业网球专选班实施阻力训练的研究[J].体育科学研究,2012(2):90-92. |
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| 作者姓名： | 张云西 陈静 |
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| 作者单位： | 华南师范大学体育科学学院 |
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| 摘 要： | 为提高普通高等院校体育教育专业网球专选班学生的网球运动技术水平和运动成绩,针对运动技术水平出现的"瓶颈期"和成绩出现的"高原现象",尝试在训练中实施阻力训练法。研究表明:阻力训练法能有效提高普通高校体育教育专业网球专选班学生的运动技术水平和运动成绩,但是在训练过程中要把握好训练的应用时机、负荷强度等要素。
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| 关 键 词： | 普通高校 体育教育 网球 瓶颈期 “高原”现象 阻力训练 |
The Exploration and Study of Tennis Professional Elective Classes on Carrying out Resistance Training in Universities’ Physical Education Specialty |
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| ZHANG Yun-xi,CHEN Jing.The Exploration and Study of Tennis Professional Elective Classes on Carrying out Resistance Training in Universities’ Physical Education Specialty[J].Sports Sciences Researches,2012(2):90-92. |
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| Authors: | ZHANG Yun-xi CHEN Jing |
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| Institution: | (College of P.E.Science,South China Normal University,Guangzhou 510006,China) |
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| Abstract: | To improve the Tennis professional elective classes’ students technical level and results,aim at the technical level to appear "bottleneck" period and the results’ "plateau phenomenon",follow the laws of sports training,in accordance with training characteristics of tennis events,the authors try to take the methods of resistance training,to find the effective methods to improve the Tennis professional elective classes’ students technical level and results. |
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| Keywords: | physical education specialty tennis professional elective classes bottleneck period plateau phenomenon resistance training |
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