| 中老年人网球运动损伤的成因及预防 |
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| 引用本文： | 陈翼建,黄雪琳.中老年人网球运动损伤的成因及预防[J].体育科学研究,2009,13(1):84-85. |
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| 作者姓名： | 陈翼建 黄雪琳 |
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| 作者单位： | 集美大学体育学院,福建,厦门,361021 |
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| 摘 要： | 为了使中老年人在网球运动中能有效预防运动损伤，采用文献资料法和访谈调查法，通过对中老年人的身体特点以及网球技术动作特点的分析，探讨了中老年人发生运动损伤的原因，认为中老年人身体器官组织衰退、准备活动不足和技术动作不够合理是发生运动损伤的主要原因；并从运动时间、运动装备、身体重点防护部位和运动量、运动强度等方面提出预防损伤的有效方法。
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| 关 键 词： | 中老年 网球运动 损伤 预防 |
Discussion on Cause and Prevention of Wrinkly Physical Injury of Tennis |
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| CHEN Yi-jian,HUANG Xue-lin.Discussion on Cause and Prevention of Wrinkly Physical Injury of Tennis[J].Sports Sciences Researches,2009,13(1):84-85. |
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| Authors: | CHEN Yi-jian HUANG Xue-lin |
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| Institution: | ( CoUege of Physical Education, Jimei university, Xiamen 361021, China) |
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| Abstract: | To prevent tennis sports injuries of wrinkly effectively, with literature survey, interviews and investigations, the paper analyses the cause of wrinkly physical injury on the base of their bodies characteristics and tennis technology action. The main reasons for sports injury are the organ decline, lack of preparatory activities and incorrect technical movement. Then it presents the effective ways of preventing injuries on exercise time, sports outfits, The main body place needed to be protected, amount of exercise and exercise intensity. |
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| Keywords: | wrinkly tennis physical injury prevention |
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