| 我国优秀马拉松运动员的训练特点 |
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| 引用本文： | 徐茂典.我国优秀马拉松运动员的训练特点[J].体育科学研究,2010,14(4):72-75. |
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| 作者姓名： | 徐茂典 |
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| 作者单位： | 集美大学体育学院,福建厦门361021 |
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| 摘 要： | 采用文献资料法、访谈法、比较分析法等方法对我国参加2009年厦门国际马拉松赛的优秀运动员的运动成绩、训练特点进行调查研究。结果表明,马拉松跑的成绩与运动员的年龄、身高、体重、身体质量指数等相关性较低,而与5 000 m、10 000 m和半程马拉松跑的成绩高度相关;与外国运动员相比,我国马拉松运动员采用大强度、大训练量的训练相对较少;应加强力量训练,并高度重视高原训练,这是取得优异运动成绩主要训练方法。
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| 关 键 词： | 马拉松 运动员 训练特点 |
Study on Training Characteristics of Elite Marathon Athletes in China |
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| XU Mao-dian.Study on Training Characteristics of Elite Marathon Athletes in China[J].Sports Sciences Researches,2010,14(4):72-75. |
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| Authors: | XU Mao-dian |
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| Institution: | XU Mao-dian(Physical Education College,Jimei University,Xiamen 361021,China) |
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| Abstract: | By using the methods of literature,investigation and comparative analysis,we studied the training characteristics of elite Marathon athletes who take part in the 2009 Xiamen International Marathon Match.The results showed that Marathon athletic running performance was less relevant with the athletes age,height,weight and body mass index,but more correlated with the results of 5,000 m,10,000 m and half distance Marathon;Compared with foreign players,Chinese Marathon athletes have high intensity and large amount of training;They must have to reinforce strength training,and attached great importance to altitude training.This is one of the most outstanding sports achievements training methods. |
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| Keywords: | Marathon athletes training characteristics |
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