| 对男子铅球运动员力量训练手段的研究 |
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| 引用本文： | 刘滨羿.对男子铅球运动员力量训练手段的研究[J].哈尔滨体育学院学报,2008,26(5):114-116. |
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| 作者姓名： | 刘滨羿 |
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| 作者单位： | 哈尔滨市第二重点体校,黑龙江,哈尔滨150020 |
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| 摘 要： | 随着运动训练科学化理论的进一步发展,现代运动训练科学化不仅体现在宏观上对运动训练的调控,整体提高训练效果,而且也体现在训练手段的优选化、定量化和针对性。铅球运动员的力量训练在优秀铅球运动员的整个训练中占主要位置。以黑龙江省部分铅球运动员为研究对象,对不同水平不同年龄段的运动员力量训练的安排进行分析和研究。并介绍铅球运动员力量训练常用的一些方法和手段,以及在训练实践中应遵循的原则和应注意的问题。
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| 关 键 词： | 铅球运动员 力量训练 手段 |
Strength Training Methods of Male Shot-players |
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| Authors: | LIU Bin-yi |
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| Institution: | LIU Bin-yi(The Second Important Sports School of Harbin,Harbin 150020,Heilongjiang,China) |
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| Abstract: | The scientific training is not only reflected on the macroscopic aspect –controlling the training and improve the training efficiency but also reflected on the microcosmic aspect—training method,choice of training means,quantity set-up and pertinence with the development of sports scientific training theory.The strength training of shot-players plays a very important role in the whole training process.The article made an analysis on the strength training of different ages and levels with parts of Heilongjiang provincial shot-players.It also introduces some common methods of strength training and some principles and problems to which the athletes should pay more attention. |
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| Keywords: | Shot-player Strength training Methods |
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