| 冰雪项目运动员免疫机能抑制与营养干预研究综述 |
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| 引用本文： | 李晓琳.冰雪项目运动员免疫机能抑制与营养干预研究综述[J].哈尔滨体育学院学报,2014(3):10-13. |
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| 作者姓名： | 李晓琳 |
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| 作者单位： | 哈尔滨体育学院运动科学与健康系,黑龙江哈尔滨150008 |
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| 基金项目： | 黑龙江省普通高等学校青年学术骨干支持计划（项目编号：1252G034）. |
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| 摘 要： | 为了给冰雪项目运动员安排科学合理的训练,进而有效提高运动成绩提供详实的理论依据,本文以文献资料法对冰雪项目运动员免疫机能抑制机制与营养干预手段进行了研究综述。通过整理分析发现,冰雪项目运动员为克服低温、大强度训练对机体造成的影响,在膳食中应注意糖、蛋白质、脂肪的摄入比例,同时注意加强维生素E、维生素C、维生素A等维生素和锌、铁、硒等微量元素的摄入。中成药以其疗效确切、副作用小的特点,在运动医学领域应用日趋广泛,必要时可以适当运用。
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| 关 键 词： | 冰雪运动 免疫抑制 营养 |
Study Review of Winter Sports Athletes Immunosuppression and Nutrition Intervention |
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| Authors: | LI Xiao-lin |
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| Institution: | LI Xiao-lin |
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| Abstract: | The paper carried on the summary is related to Immunosuppression mechanism and nutritional interventions of ice and snow sports athletes, which used the method of literature. It can provides detailed theoretical basis for the ice snow athletes scientific training and effectively improve athletic performance. The results showed that to overcome the influence of low temperature, high intensity training on the body caused by, the ice snow sports athletes should pay attention to the sugar, protein, fat intake ratio. At the same time, they should pay attention to VE, VC, VA and other trace elements intake of vitamins and zinc, iron, selenium in the diet. The characteristics of traditional Chinese medicine with its exact curative effect, little side effect, more and more extensive application in the field of sports medicine, when necessary, it can be properly used of. |
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| Keywords: | Winter sports Immunosuppression Nutrition |
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