| 中华民族传统运动养生方法研究 |
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| 引用本文： | 李晓琳,刘宇飞.中华民族传统运动养生方法研究[J].哈尔滨体育学院学报,2009,27(1). |
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| 作者姓名： | 李晓琳 刘宇飞 |
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| 作者单位： | 哈尔滨体育学院,运动人体科学系,黑龙江,哈尔滨,150008 |
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| 摘 要： | 中华民族传统运动养生方法依托于祖国传统医学理论,其形式多样,有着良好的养生防病作用。采用文献资料法,总结阐述了中华民族传统运动养生方法理论渊源、健身防病治病作用及其理论基础。旨在为传承祖国医学传统文化并应用到体育科学领域中提供有价值的理论依据。
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| 关 键 词： | 运动养生 养生思想 养生方法 导引 |
Research on Chinese Traditional Motion Care Methods |
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| Authors: | LI Xiao-lin LIU Yu-fei |
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| Institution: | Department of Sport and Human Sciences;Harbin Institute of Physical Education;Harbin 150008;Heilongjiang China |
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| Abstract: | Chinese traditional motion care method relying on traditional medicine,which has diverse forms and good health preventive role.Using the methods of literature summary,this article summarized and analyzed Chinese traditional motion care method's theoretical origin,physical fitness,disease prevention,treatment effect.It is expected to find some valuable factors to develop motion care method which can be used by people today. |
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| Keywords: | Motion care Care thought Care methods Dao-yin |
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