| 形体训练在普通高校健美操教学中的应用效果研究 |
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| 引用本文： | 何雅丽.形体训练在普通高校健美操教学中的应用效果研究[J].哈尔滨体育学院学报,2012(6):105-107. |
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| 作者姓名： | 何雅丽 |
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| 作者单位： | 山西中医学院体育部 |
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| 摘 要： | 文章采用文献资料法、问卷调查法、实验法和数理统计法对山西中医学院160名普通学生进行为期4个月的分组对照实验研究。结果显示，实验班学生的坐位体前屈及纵跳等各项指标的成绩与对照班相比都存在显著的差异，整体力量素质与柔韧素质的提高非常明显，学生满意度较高，对普通高校健美操训练质量有非常积极的意义。鉴于形体训练对健美操教学中的突出作用，在今后的课程设置、教材规划、授课过程中应坚持贯彻实施二者的有机结合，坚持贯彻与实施。
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| 关 键 词： | 普通高校 形体训练 健美操课程 应用效果 |
Research on the Using Effects of Shape-up Exercises in the Aerobics Course of Institutions |
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| Authors: | HE Ya-li |
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| Institution: | HE Ya-li (Shanxi Traditional Chinese Medicine College,Taiyuan 030024,Shanxi China) |
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| Abstract: | The author of this paper employed the methods of literature, questionnaire, experimentation and mathematical statistic for four months with 160 general students study in Shanxi Traditional Chinese Medicine College. The results show that the indexes of body bending on seat and vertical jump are significant different between students in experimental class and control class, and the overall power quality and pliable quality of students in experimental class improved significantly and students＇ satisfaction degree is high, all of which show a positive meaning to improving the quality of aerobics teaching and training.Conclusion： In view of the prominent role of shape-up exercises in aerobics teaching, great efforts should be paid to combine the shape-up exercises and aerobics training in curriculum provision, teaching material planning and the process of teaching in future. |
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| Keywords: | Regular institution Shape-up exercises Aerobics course Effect |
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