| 冬泳运动对老年人身体机能的影响 |
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| 引用本文： | 明君.冬泳运动对老年人身体机能的影响[J].哈尔滨体育学院学报,2011,29(2):16-18. |
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| 作者姓名： | 明君 |
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| 作者单位： | 哈尔滨体育学院,社会体育系,黑龙江哈尔滨,150008 |
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| 基金项目： | 宁夏哲学社会科学规划项目 |
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| 摘 要： | 为探讨冬泳运动对老年人身体机能方面的影响,对哈尔滨冬泳协会的60岁以上的、锻炼时间5年以上的老年人75人进行了实验研究。结果表明：坚持合理的冬泳锻炼,可以增强体质、改善和增强心、肺功能,延缓衰老、提高人体健康水平,对预防和减少心血管疾病以及老年性骨质疏松症具有积极的意义。
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| 关 键 词： | 冬泳运动 老年人 身体机能 影响 |
Effects of Winter Swimming on the Physical Functions of old People |
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| Authors: | MING Jun |
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| Institution: | MING Jun(Social Sport Dept.in Harbin Institute of Physical Education,Harbin 150008,Heilongjiang China) |
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| Abstract: | To investigate the effects of winter swimming on the physical functions of old people,the experiment research has carried on 75 aged over 60 old people whose exercise sessions more than 5 years.The results showed that: insist on winter swimming wisely,can strengthen physique,improve heart and lung function,delay the aging process,enhance the level of human health,it also has positive significance for prevent and reduce cardiovascular disease and senile osteoporosis. |
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| Keywords: | Winter swimming Old people Physical functions The effects |
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