| 冷却疗法在运动后恢复过程中的应用 |
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| 引用本文： | 王晓东,赵刚.冷却疗法在运动后恢复过程中的应用[J].辽宁体育科技,2010,32(5):38-40. |
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| 作者姓名： | 王晓东 赵刚 |
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| 作者单位： | 1. 深圳大学师范学院体育系,广东,深圳,518060
2. 深圳大学体育部,广东,深圳,518060 |
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| 摘 要： | 冷却疗法具有止痛、防肿、减少继发性损伤等作用。在运动医学领域内，该疗法除了用于急性外伤性损伤的早期治疗外，它还可用于急性软组织损伤的恢复期治疗和慢性损伤的康复治疗。本文就有关冷却疗法在运动后恢复过程中应用的问题进行阐述，并作为训练后机体恢复新方法进行探讨。
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| 关 键 词： | 冷却疗法 CIVD效果 疲劳恢复 |
About the cryotherapy applied in recovery after training |
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| WANG Xiao-dong,ZHAO Gang.About the cryotherapy applied in recovery after training[J].Liaoning Sport Science and Technology,2010,32(5):38-40. |
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| Authors: | WANG Xiao-dong ZHAO Gang |
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| Institution: | 1. Physical Education Dept. of Normal School of Shenzhen University; 2. Physical Education Dept. of Shenzhen University, Guangdong 518060) |
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| Abstract: | Cryotherapy can relieve pain, prevent edema and reduce secondary injury, in the field of sports medicine, it is not only used during period of emergency injury＇s recovery, but also in rehabilitation sports injury. This article studies the application of cryotherapy during recovery period after training, and discusses it as a new way to recover athletes＇ body after sports training |
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| Keywords: | cryotherapy CIVD fatigue recovery |
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