| 毽球运动对中青年妇女血脂、体重和体形的影响研究 |
| |
| 引用本文： | 郭艳利.毽球运动对中青年妇女血脂、体重和体形的影响研究[J].体育科技文献通报,2014(5):25-26,39. |
| |
| 作者姓名： | 郭艳利 |
| |
| 作者单位： | 洛阳师范学院体育学院,河南洛阳471022 |
| |
| 基金项目： | 2012年河南省科技厅项目《AMPK促进骨骼肌蛋白质降解信号通路的研究》（项目编号：122300410257） |
| |
| 摘 要： | 目的:观察毽球运动对中青年妇女的体重、血脂、体重指数及身体形态等指标的影响,探讨毽球运动对中青年妇女的健身作用。实验对象:13名健康中青年妇女。运动方案:毽球运动3个月,每周5次,每次1.5-2h。结果:与运动前相比,受试者体重、BMI、体脂百分数降低,有显著性或非常显著性差异(p0.05,p0.01)。与运动前相比,受试者HDL升高,有显著性差异(p0.05)。与运动前相比,受试者TC、TG降低,有显著性差异(p0.05)。与运动前相比,受试者腰围、腰臀比下降,有显著性或非常显著性差异(p0.05,p0.01);与运动前相比,受试者小腿围显著性升高,有显著性差异(p0.05)。结论:三个月毽球运动可改善中青年妇女的身体成分和血脂水平,有助于改善中青年妇女的体形和促进健康。
|
| 关 键 词： | 毽球 血脂 体重 体重指数 体形 |
Effects of Shuttlecock Training on Serum Lipids,Body Weight and Body Shape in Young and Middle-Aged Women |
| |
| GUO Yan-li.Effects of Shuttlecock Training on Serum Lipids,Body Weight and Body Shape in Young and Middle-Aged Women[J].Bulletin of Sport Science & Technology,2014(5):25-26,39. |
| |
| Authors: | GUO Yan-li |
| |
| Abstract: | This paper analyzed the change of body weight , body mass index, serum lipids, and body shape pa-rameters of young and middle -aged women through the training of shuttlecock in order to explore the fitness func-tion of shuttlecock training .13 healthy young and middle -aged women performed shuttlecock training for 3 weeks, 5 times a week,each time 1.5-2h.The result showed that the body weight , BMI, body fat percentage de-creased as compared with before the training , there was significant or very significant difference （P ＆lt;0.05, P ＆lt;0.01）;the serum HDL level increased as compared with before the training , with significant difference （P ＆lt;0. 05）;the serum TC、TG levels decreased as compared with before the training , with significant difference （P ＆lt;0. 05）;the waistline and Waist -hip ratio decreased as compared with before the training , with significant or very significant difference （P ＆lt;0.05, P ＆lt;0.01）.the calf circumference increased as compared with before the training, with significant difference （P ＆lt;0.05）.Conclusion：After three months of shuttlecock training , it can significantly decreased body weight , body fat percentage and waist circumference , increased calf circumference , and improvedserum lipids levels of the young and middle -aged women and so it contribute to the subjects ’ health and body shape . |
| |
| Keywords: | shuttlecock serum lipids body weight body mass index body shape |
| 本文献已被 CNKI 维普 等数据库收录！ |
|
