| 简析健美操在健身健美课准备活动中的作用 |
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| 引用本文： | 沈财利.简析健美操在健身健美课准备活动中的作用[J].体育科技文献通报,2010,18(9):55-57. |
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| 作者姓名： | 沈财利 |
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| 作者单位： | 韩山师范学院体育系,广东潮州,521041 |
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| 摘 要： | 准备活动是体育课的重要组成部分，准备活动质量的好坏直接影响到基本部分的练习效果。健身健美课中传统的准备活动已难以发挥其应有的作用，通过对健身健美课准备活动的意义、传统准备活动的弊端、健美操作为健身健美课准备活动的依据及作用的分析研究，认为充满青春活力的健美操作为健身健美课准备活动的内容，能有效地克服传统准备活动的弊端，在健身健美课的准备活动中行之有效，能有效地提高教学质量。
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| 关 键 词： | 健美操 健身 健美 准备活动 作用 |
Brief Analysis on Function of Aerobics in the Warming-up Exercise of the Fitness and Bodybuilding Teaching |
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| SHEN Cai-li.Brief Analysis on Function of Aerobics in the Warming-up Exercise of the Fitness and Bodybuilding Teaching[J].Bulletin of Sport Science & Technology,2010,18(9):55-57. |
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| Authors: | SHEN Cai-li |
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| Institution: | SHEN Cai - li(Department of Physical Education, Hanshan Normal University, Chaozhou 521041, Guangdong China) |
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| Abstract: | Warming- up is a very important part of physical education classes and the quality of it has a direct impact on the result of the basic exercise. The traditional way of warming - up has been difficult to play a due part in the fitness and bodybuilding classes. By analyzing and researching the significance of the wanning - up in the fitness and bodybuilding classes, the disadvantages of the traditional warming - up, and the bases and functions of using aerobics as warming - up exercise in the fitness and bodybuilding classes is obvious. It is important to take the active aerobics as a part of the fitness and bodybuilding classes. The introduction of aerobics can not only eliminate the disadvantages of the traditional warming - up, but also improve the quality of teaching of fitness and bodybuilding classes. |
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| Keywords: | aerobics fitness bodybuilding warming- up function |
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