| 瑜伽对田径运动员运动性疲劳恢复的可行性分析 |
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| 引用本文： | 刘平,苑廷刚,程泓人,韩鹏鹏.瑜伽对田径运动员运动性疲劳恢复的可行性分析[J].体育科技文献通报,2020(1):46-48. |
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| 作者姓名： | 刘平 苑廷刚 程泓人 韩鹏鹏 |
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| 作者单位： | 国家体育总局体育科学研究所 |
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| 基金项目： | 国家体育总局体育科学研究所基本科研业务费基本项目19-38项目资助 |
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| 摘 要： | 本文使用文献资料法、综述法、比较法、逻辑分析法等科研方法,针对瑜伽对心理和生理功能的作用和运动员的运动性疲劳两方面进行综述对照研究,探究得出:将瑜伽放松练习运用于田径运动员运动性疲劳恢复中的意义,并且提出将瑜伽练习运用于田径运动员的运动性疲劳恢复训练当中。
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| 关 键 词： | 瑜伽 田径运动员 运动性疲劳 恢复训练 |
Feasibility Analysis of Yoga on the Recovery of Sports Fatigue of Track and Field Athletes |
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| Liu Ping,Yuan Tinggang,Cheng Hongren,Han Pengpeng.Feasibility Analysis of Yoga on the Recovery of Sports Fatigue of Track and Field Athletes[J].Bulletin of Sport Science & Technology,2020(1):46-48. |
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| Authors: | Liu Ping Yuan Tinggang Cheng Hongren Han Pengpeng |
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| Institution: | (China Institute of Sport Science,Beijing 100061,China) |
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| Abstract: | This paper uses the methods of literature,review,comparison,logic analysis and other scientific research methods to explore the relationship between yoga on psychological and physiological functions and athletes'exercise fatigue.It is concluded that the application of yoga relaxation exercise to the recovery of athletic fatigue of track and field athletes,and the application of yoga practice to the recovery of sports fatigue of track and field athletes. |
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| Keywords: | yoga track and field athletes sports fatigue recovery training |
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