| 浅谈中长跑大运动量训练结束后的恢复 |
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| 引用本文： | 张振军,蔡水莲.浅谈中长跑大运动量训练结束后的恢复[J].体育科技文献通报,2008,16(12):45-46,48. |
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| 作者姓名： | 张振军 蔡水莲 |
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| 作者单位： | 1. 新疆师范大学,体育学院,新疆,乌鲁木齐,830054
2. 新疆喀什师范学院体育系,新疆,喀什,844007 |
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| 摘 要： | 恢复训练在现代中长跑训练体系中占有重要的地位，同时也是运动训练中的一个重要组成部分。现代中长跑训练为了使运动员获得较好的成绩，都必须从事大运动量训练，伴随而来的就是疲劳的产生。如何才能使运动员的疲劳更快的消除呢？因为训练结束后恢复得好和坏与运动员的成绩息息相关，目前运动成绩的竞争，也就是大运动量训练结束后恢复效果的竞争，谁大运动量训练结束后恢复抓的好抓的紧，就可能成为明天赛场上的获胜者。
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| 关 键 词： | 中长跑 训练 大运动量 恢复 |
Discussion on Recovery of Maximal Training of Long and Middle Distance Running |
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| ZHANG Zhen-jun,CAI Shui-lian.Discussion on Recovery of Maximal Training of Long and Middle Distance Running[J].Bulletin of Sport Science & Technology,2008,16(12):45-46,48. |
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| Authors: | ZHANG Zhen-jun CAI Shui-lian |
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| Institution: | ZHANG Zhen-jun1,CAI Shui-lian2 College of Physical Education,Xinjiang Normal University,Urumqi 830054,China |
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| Abstract: | Recovery training plays an important role in modern training system of long and middle distance running,and it is also a vital part in sports training.In order to get a good performance,the athletes have to be engaged maximal training,and the following result is that they get exhausted easily after training.How to get rid of their exhaustion after training is a question to be carefully considered.The reason is that the performance of athletes largely depends on whether they can recover from training.The per... |
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| Keywords: | long and middle distance running training maximal training recovery |
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