| 篮球运动性疲劳的诊断和恢复 |
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| 引用本文： | 韩玉彬.篮球运动性疲劳的诊断和恢复[J].体育科技文献通报,2007,15(6):69-71. |
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| 作者姓名： | 韩玉彬 |
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| 作者单位： | 北京体育大学研究生院,北京,100084 |
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| 摘 要： | 运用文献资料和逻辑分析等研究方法,在分析篮球运动性疲劳产生机制的前提下,总结出几种判断篮球运动员运动性疲劳的方法:生理指标测定法、自我感觉、一般观察法。提出几种有效的恢复手段:教育学恢复方法、医学生物学恢复方法、合理的营养补充、心理学恢复方法。以期为运动员训练比赛后疲劳的诊断和恢复提供理论参考。
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| 关 键 词： | 运动性疲劳 篮球 机制 诊断 恢复 |
Diagnosis and Recovery of Exercise Fatigue in Basketball |
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| HAN Yu-bin.Diagnosis and Recovery of Exercise Fatigue in Basketball[J].Bulletin of Sport Science & Technology,2007,15(6):69-71. |
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| Authors: | HAN Yu-bin |
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| Abstract: | Through using the method of literature review and logical analysis, this paper analyzed the mechanism induced exercise fatigue in basketball, summarized several methods identifying exercise fatigue of basketball players such as determining physiological index, self-feeling, general observation and put forwarded several kinds of effective recovery means like educational and medical recovery method, biological recovery method and reasonable nutritional supplement, psychological recovery method. The main purpose was to provide the theoretical reference for diagnosis and recovery of players after training and competition. |
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| Keywords: | exercise fatigue basketball mechanism diagnosis recovery |
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