| 关于核心力量训练提高竞走“训练质量”的可行性分析 |
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| 引用本文： | 颉小文.关于核心力量训练提高竞走“训练质量”的可行性分析[J].体育科技文献通报,2013,21(9):48-49,78. |
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| 作者姓名： | 颉小文 |
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| 作者单位： | 铜仁职业技术学院,贵州铜仁,554300 |
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| 摘 要： | 在对竞走运动项目特点和训练规律全面、准确认识的基础上,从运动生物力学、运动解剖学、运动生理学、运动康复医学四个方面探究竞走运动员核心力量训练对提高"训练质量"的可行性。分析表明:竞走运动员的核心力量训练可有效加强核心稳定性和协调性、增大躯干小肌群力量、提高神经对肌肉的控制和支配能力、预防损伤及加快体育康复等方面的作用,对竞走运动的经济省力、增大步长、加快步频,提高竞走"训练质量"具有重要的意义。
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| 关 键 词： | 核心力量 训练质量 竞走 |
Analysis on Feasibility of Core Strength Training Improving Race Walking Training Quality |
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| JIE Xiao-wen.Analysis on Feasibility of Core Strength Training Improving Race Walking Training Quality[J].Bulletin of Sport Science & Technology,2013,21(9):48-49,78. |
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| Authors: | JIE Xiao-wen |
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| Institution: | JIE Xiao-wen |
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| Abstract: | Based on overall understanding on characteristics of race walking and training, from sports biomechan- ics ,sports anatomy, exercise physiology, sports rehabilitation medicine, this paper makes analysis on feasibility of core strength training to improve the training quality. The result shows that race walkers＇ core strength training can effectively strengthen the core stability and coordination, increase muscle strength, improve the nerve muscle con- trol and domination of the ability of sports injury prevention and speed up the rehabilitation of the role of race walking movement of economic effort, increasing the step length, stride frequency to speed up and improve the walking ＂training quality＂ of great significance. |
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| Keywords: | core strength training quality race walking |
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