| 试探竞技健美操训练内容体系 |
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| 引用本文： | 宓钟琪,李要南,刁在箴.试探竞技健美操训练内容体系[J].体育科技文献通报,2006,14(12):52-53,59. |
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| 作者姓名： | 宓钟琪 李要南 刁在箴 |
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| 作者单位： | 华中师范大学体育学院,湖北 武汉 430079 |
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| 摘 要： | 借助体育运动训练原理和其他学科研究成果,并结合健美操特点及训练经验,阐述了健美操训练内容体系:1、动作技术训练:基本动作技术、操化动作、难度动作;2、身体素质训练:力量(跳与跃)、柔韧、速度、耐力、协调;3、健美操综合素质训练:健美操整合能力、音乐感受及表现能力、健美操创编能力、心理素质。
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| 关 键 词： | 健美操 训练 内容 体系 |
Discussion on Training Content System of Sport Aerobics |
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| MI Zhong-qi,LI Yao-nan,DIAO Zai-zhen.Discussion on Training Content System of Sport Aerobics[J].Bulletin of Sport Science & Technology,2006,14(12):52-53,59. |
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| Authors: | MI Zhong-qi LI Yao-nan DIAO Zai-zhen |
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| Abstract: | Based on athletic training principle and discipline research achievement and combining with characteristics and training experience of aerobics, this paper explained the system of aerobic training content system: basic movement technical training, difficulty movement, physical fitness training, strength (jump and running), flexibility, speed, endurance, coordinate, training of aerobic multiple competence, musical experience and expression. |
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| Keywords: | aerobics training content system |
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