| 水中跑与陆上跑有氧训练对大学生心肺耐力影响的比较研究 |
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| 引用本文： | 雷军,张晓晖.水中跑与陆上跑有氧训练对大学生心肺耐力影响的比较研究[J].体育科技文献通报,2013(10):3-4,22. |
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| 作者姓名： | 雷军 张晓晖 |
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| 作者单位： | [1]山西省建筑职业技术学院,山西太原030006 [2]山西大学体育学院,山西太原030006 |
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| 基金项目： | 山西省教育科学“十二五”规划课题（项目编号：GH-11151） |
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| 摘 要： | 本文对18名大学生运动员进行了为期6周的水中跑与陆上跑有氧训练比较研究，结果显示，水中跑训练是一种低冲击有氧训练方式，能提供足够的训练刺激，产生与陆上训练相媲美的心肺反应，提高运动员的最大吸氧量，保持陆上跑的竞技成绩，可作为陆_E~Jll练的辅助／交叉训练方式，弥补陆上有氧训练的不足。
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| 关 键 词： | 水中跑 陆上跑 有氧训练 心肺耐力 |
Effects of Land- Based and Aquatic- Based Running on Cardiorespiratory Fitness of College Student |
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| Institution: | LEI Jun1, ZHANG Xiao -Hui2 Shanxi Building of Career Technical College, Taiyuan 030006, China. |
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| Abstract: | 18 college students were randomly assigned to 6 weeks of an identical aerobic training program on land or in an aquatic setting. The result shows that shallow water running is a low -compacted training approach that can be used to maintain the running performance of the athletes on the land, as a support or cross exercise methods. |
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| Keywords: | Key words ： aquatic - based running land - based running aerobic exercise cardiorespiratory fitness |
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