| 论棒球的项目特征及其力量训练 |
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| 引用本文： | 梁思凡.论棒球的项目特征及其力量训练[J].体育科技文献通报,2020(4):81-81,109. |
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| 作者姓名： | 梁思凡 |
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| 作者单位： | 北京芦城体育运动技术学校 |
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| 摘 要： | 通过对棒球项目的了解深入,本文从项目比赛特点、技术动作及能量代谢分析棒球项目力量训练方向,探讨棒球力量训练的内容和方法,以及中国棒球力量训练目前的不足。
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| 关 键 词： | 比赛特点 技术动作 能量代谢 力量训练 |
Characteristics and Strength Training of Baseball |
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| Liang Sifan.Characteristics and Strength Training of Baseball[J].Bulletin of Sport Science & Technology,2020(4):81-81,109. |
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| Authors: | Liang Sifan |
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| Institution: | (Lucheng Sport School,Beijing 102612,China) |
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| Abstract: | Through the deep understanding of baseball,this paper analyzes the direction of baseball strength training from the characteristics of the game,technical movements and energy metabolism,and discusses the contents and methods of baseball strength training. The paper also discusses the deficiencies of strength training in Chinese baseball. |
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| Keywords: | game features motor skills energy metabolism strength training |
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