| 瑜伽练习对女大学生心理健康的影响 |
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| 引用本文： | 黄秋香.瑜伽练习对女大学生心理健康的影响[J].体育科技文献通报,2008,16(7):81-81,87. |
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| 作者姓名： | 黄秋香 |
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| 作者单位： | 湖南财经高等专科学校体育课部,湖南,长沙,410205 |
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| 摘 要： | 采用SCL-90量表对练习瑜伽的女大学生进行测试，测试结果表明：这些女大学生在躯体化、强迫、抑郁、焦虑这四个因子上出现了显着性差异；表明瑜伽练习具有促进心理健康的功能，能有效缓解和治疗这些心理疾病。
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| 关 键 词： | 瑜伽 练习 女子 大学生 心理健康 |
Influence of Yoga Exercise on Mental Health of Female College Student |
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| HUANG Qiu-xiang.Influence of Yoga Exercise on Mental Health of Female College Student[J].Bulletin of Sport Science & Technology,2008,16(7):81-81,87. |
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| Authors: | HUANG Qiu-xiang |
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| Institution: | HUANG Qiu - xiang(Hunan Finance and Economics College, Changsha 410205, Hunan China) |
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| Abstract: | This paper makes test on mental health of female college students with SCL -90. The result indicates that the Yoga exercise can effectively promote their mental health, and shows significant different at the four factors of somatization, obsessive, depression and anxiety. |
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| Keywords: | Yoga exercise female college student mental health |
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