| 浅析耐力训练与力量训练相结合的训练模式 |
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| 引用本文： | 江健康.浅析耐力训练与力量训练相结合的训练模式[J].体育科技文献通报,2011,19(8):24-25. |
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| 作者姓名： | 江健康 |
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| 作者单位： | [1]苏州大学体育学院,江苏苏州215021;[2]徐州工程学院体育学院,江苏徐州221008 |
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| 摘 要： | 耐力运动员较少进行力量训练，主要担心肌肉肥大对毛细血管和线粒体功能产生潜在负性的影响。但是肌肉的无氧工作能力、肌肉力量和肌肉的爆发力可能影响耐力运动项目的成绩。力量训练能够提高神经肌肉特征和无氧代谢能力。耐力训练中嵌入力量训练的训练模式可能有助于提高耐力性项目成绩。
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| 关 键 词： | 力量训练 耐力训练 无氧代谢能力 |
Discussion on Training Mode of Strength Training and Endurance Training Combination |
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| JIANG Jian-kang, School of Physical Education,Soochow University,Suzhou,China..Discussion on Training Mode of Strength Training and Endurance Training Combination[J].Bulletin of Sport Science & Technology,2011,19(8):24-25. |
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| Authors: | JIANG Jian-kang School of Physical Education Soochow University Suzhou China |
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| Institution: | JIANG Jian-kang1,2 School of Physical Education,Soochow University,Suzhou,China. |
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| Abstract: | Endurance athletes do less strength training because of concerns of possible negative side effects of hy- pertrophy on capillary density and mitochondrial function. However, the anaerobic capacity, muscle strength, and muscle power impact endurance event |
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| Keywords: | strength training endurance training anaerobic capacity |
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