| 第十一届运动会1500m、3000m障碍“双冠王”孙文利赛前训练计划 |
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| 引用本文： | 钟海波.第十一届运动会1500m、3000m障碍“双冠王”孙文利赛前训练计划[J].体育科技文献通报,2011,19(5):39-40. |
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| 作者姓名： | 钟海波 |
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| 作者单位： | 山东体育学院,山东,济南,250102 |
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| 摘 要： | 本文以第十一届运动会双冠王孙文利的赛前训练计划为研究对象,根据训练负荷量和训练强度的不同对训练周期进行科学划分,通过对基本训练期和竞赛训练期具体训练内容及指标完成情况进行系统研究,总结训练经验、探索训练规律,旨在为中长跑科学训练提供参考。
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| 关 键 词： | 孙文利 训练计划 中长跑 |
"Double Champion"SUN Wen-li Pre-competition Training Program of 1500m,and 3000m Steeplechase in the 11th National Games |
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| ZHONG Hai-bo."Double Champion"SUN Wen-li Pre-competition Training Program of 1500m,and 3000m Steeplechase in the 11th National Games[J].Bulletin of Sport Science & Technology,2011,19(5):39-40. |
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| Authors: | ZHONG Hai-bo |
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| Institution: | ZHONG Hai-bo Shandong Institute of Physical Education,Jinan 250102,Shandong China. |
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| Abstract: | Taking the double champion SUN Wen-li pre-competition training program in the 11th National Games as research subject,this paper makes scientific division of the training cycle according to the different of the training load and training intensity.Through studying on basic training period and competition training period of the specific training content and indicators for the completion,the author summarizes the training experience and explores training rules in order to provide the reference for middle and long distance running scientific trai-ning. |
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| Keywords: | SUN Wen-li training program middle and long distance running |
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