| 基于元认知理论的太极拳智慧探析 |
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| 引用本文： | 马旭君.基于元认知理论的太极拳智慧探析[J].浙江体育科学,2010,32(1):82-84,97. |
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| 作者姓名： | 马旭君 |
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| 作者单位： | 浙江国际海运职业技术学院体育艺术中心,浙江,舟山,316021 |
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| 摘 要： | 元认知包括元认知知识、元认知体验和元认知监控。太极拳是一种强调自我锻炼的运动，太极拳的智慧源自锻炼者自我认识的深入，源自自身的“体悟”累积。太极拳智慧主要表现为：认识智慧、内劲智慧和修养智慧。运用元认知理论对太极拳智慧提升进行阐释。在太极拳练习中，如何用“意”体现着锻炼个体如何积极运用元认知知识、元认知体验和元认知监控功能的实现水平和能力。太极拳功夫造诣越深，锻炼者的元认知越发达，其自身的悟性越强，智慧也就越多。太极拳是一门名副其实的智拳。
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| 关 键 词： | 太极拳 智慧 意念 元认知 |
Based on Meta-cognitive Theory to Explore and Analyze the Wisdom of Tai Chi Chuan |
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| MA Xu-jun.Based on Meta-cognitive Theory to Explore and Analyze the Wisdom of Tai Chi Chuan[J].Zhejiang Sport Science,2010,32(1):82-84,97. |
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| Authors: | MA Xu-jun |
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| Institution: | MA Xu-jun (Center Department of Physical Education , Art,Zhejiang International Maritime College,Zhoushan 316021,China) |
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| Abstract: | Tai Chi Chuan is a sport of self-exercing.Wisdoms of Tai Chi Chuan are from deepering of self-intelligent thinking and self-practice learning.Three wisdoms of Tai Chi Chuan mainly include intelligent thinking,wisdom and self-cultivation.Using the meta-cognitive theory can explain the following three wisdoms of Tai Chi Chuan: intelligent thinking,wisdom and self-cultivation.In tai chi practice,the use of intended to reflects the individual's level of training and ability.The deeper knowledge about Tai Chi Ch... |
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| Keywords: | Tai Chi Chuan wisdom ideas meta-cognition |
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