| 论南拳运动员的速度力量训练 |
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| 引用本文： | 徐美玲.论南拳运动员的速度力量训练[J].浙江体育科学,2004,26(6):92-94. |
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| 作者姓名： | 徐美玲 |
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| 作者单位： | 浙江传媒学院,公体部,浙江,杭州,310018 |
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| 摘 要： | 南拳的核心是劲力,没有速度就不会有劲力的体现,而要提高速度,增强速度力量是关键措施之一,文章从训练实践角度,并结合理论,较全面地分析了南拳运动员速度力量训练的重要性,并对如何提高南拳运动员的速度力量提出几点建议.
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| 关 键 词： | 南拳 速度力量 训练方法 |
| 文章编号： | 1004-3624(2004)06-0092-03 |
| 修稿时间： | 2004年8月5日 |
On Speed Training and Strength Training of Chinese Boxing Athletes |
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| Xu mei-ling.On Speed Training and Strength Training of Chinese Boxing Athletes[J].Zhejiang Sport Science,2004,26(6):92-94. |
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| Authors: | Xu mei-ling |
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| Abstract: | Strength is the key of Chinese boxing. No speed, no strength. Therefore, promoting Chinese boxing athletes' speed and strength is our main concern. This essay, connected the theory and the practice, analyzed the importance of Chinese boxing athletes' speed and strength training, and put forward some suggestions about it. |
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| Keywords: | Chinese boxing speed and strength training methods |
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