| 优秀摔跤运动员赛前减(控)体重个性化研究 |
| |
| 引用本文： | 郑念军,韩炜,冯连世.优秀摔跤运动员赛前减(控)体重个性化研究[J].山东体育学院学报,2007,23(1):50-55. |
| |
| 作者姓名： | 郑念军 韩炜 冯连世 |
| |
| 作者单位： | 1. 山东体育学院,山东,济南,250063
2. 国家体育总局体育科学研究所,北京,100001 |
| |
| 摘 要： | 运用文献资料法、实验法、问卷调查法和膳食称重法,对优秀古典式摔跤运动员十运会前的体重控制过程进行了个案调查与分析。结果表明:体重的下降主要以减少体脂含量为主,瘦体重变化不明显;血红蛋白等几项生化指标较好地反映出训练负荷的变化和运动员赛前的身体机能状况;慢减体重可能会引起运动员心理状态的波动;赛前的膳食营养不够合理;称重后的体能恢复至关重要。
|
| 关 键 词： | 摔跤 减体重 膳食营养 |
| 文章编号： | 23926730 |
| 修稿时间： | 11 8 2006 12:00AM |
Individulized study of elite Greco-Roman wrestler's weight control in pre-competition period |
| |
| ZHENG Nian-jun,HAN Wei,FENG Lian-shi.Individulized study of elite Greco-Roman wrestler''''s weight control in pre-competition period[J].Journal of Shandong Physical Education Institute,2007,23(1):50-55. |
| |
| Authors: | ZHENG Nian-jun HAN Wei FENG Lian-shi |
| |
| Institution: | 1. Shandong Institute of PE and Sports, Jinan 250063, China ;2. China Institute of Sport Science, Beijng 100061, China |
| |
| Abstract: | With the methods of literature,experiment,questionaire investigation and prandial weighing,this paper investigated and analyzed the elite Greco-Roman wrestler's weight control before the 10th National Games.The results showed that the decreasing body fat was central to the wrestler's body weight reduction with lean body weight's changing unapparent;several biochemical index,such as Hb,could reflect the alteration of training load and their physical condition in the pre-competition period;the slow body weight reduction might induce fluctuation of their mental states;the prandial nutrition was improper and the rehabilitation of physical energy after body weighing was very important. |
| |
| Keywords: | Greco-Roman wrestling body weight reduction prandial nutrition |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
