| 基于“Plyometrics”理论的WCBA运动员力量训练 |
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| 引用本文： | 崔德刚.基于“Plyometrics”理论的WCBA运动员力量训练[J].山东体育学院学报,2010,26(4). |
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| 作者姓名： | 崔德刚 |
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| 作者单位： | 武汉大学体育部,湖北,武汉,430072 |
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| 摘 要： | "Plyometrics"练习是一种把退让练习和克制练习结合在一起的训练方法,对提高运动员爆发力有着重要的作用,对运动员的基础力量也有要求.WCBA教练员对运动员的力量要求偏低;WCBA运动员无论是上肢的卧推,还是下肢的深蹲都不能达到"Plyometries"练习理论上的要求.在此力量的基础上,WCBA运动员应较多地进行"Upper Body Plyometrics"练习,有利于运动员爆发力和灵敏性的提高.对有下肢肌腱劳损的WCBA运动员,也可进行"Upper Body Plyometrics"练习,提高其爆发力.
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| 关 键 词： | 超等长练习 爆发力 深蹲 卧推 力量训练 |
Strength training of WCBA athletes based on Plyometrics theory |
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| CUI De-gang.Strength training of WCBA athletes based on Plyometrics theory[J].Journal of Shandong Physical Education Institute,2010,26(4). |
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| Authors: | CUI De-gang |
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| Institution: | CUI De-gang(Dept.of PE,Wuhan University,Wuhan 430072,China) |
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| Abstract: | The Plyometrics practice is a training method that combines yield practice with restraint practice,and it requires the basic strength of the athletes and plays an important role in improving the explosive power of athletes.In WCBA,coaches have little requirement in athletes' power training,and athletes cannot achieve Plyometrics practice requirements in both bench pressing for upper limbs or squatting for lower limbs.Based on this situation,more Upper Body Plyomerics practice can help WCBA athletes to impro... |
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| Keywords: | Plyometrics explosive power squat bench press strength training |
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