| 武术套路核心力量训练方法研究 |
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| 引用本文： | 郑楠,王美娟.武术套路核心力量训练方法研究[J].山东体育学院学报,2010,26(1). |
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| 作者姓名： | 郑楠 王美娟 |
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| 作者单位： | 1. 北京体育大学研究生院2008级博士,国家体育总局武术运动管理中心,北京,100084
2. 山东体育学院民族传统体育系日照校区,山东,日照,276826 |
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| 摘 要： | 通过文献资料法、专家深度访谈法、实验法和数理统计法对武术套路运动员核心力量训练方法进行了深入分析和研究.实验表明,核心力量训练对提高运动员的核心稳定性、降低难度动作的失误率有非常明显的效果,科学合理地运用可以在一定程度上提高武术套路运动员的运动成绩.
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| 关 键 词： | 武术套路 核心力量训练 方法 |
Research of the core training in Wushu Taolu |
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| ZHENG Nan,WANG Mei-juan.Research of the core training in Wushu Taolu[J].Journal of Shandong Physical Education Institute,2010,26(1). |
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| Authors: | ZHENG Nan WANG Mei-juan |
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| Institution: | ZHENG Nan1,WANG Mei-juan2(1.Beijing Sports University,Chinese Wushu Association,Beijing 100084,2.Dept.of Wushu,Sh,ong Institute of Physical Education,Rizhao 276826,China) |
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| Abstract: | This reaseach made a deep analysis of the core training with the method of liertatrue,expert interviews,experiment and statistics.Experiment has been proved that there are evidence effect to improve Taolu athlete's core stability,reduce rare of misplay and improve the result with the core training scientificly. |
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| Keywords: | Wushu Taolu core training method |
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