| 关于三级跳远运动员下肢肌退让性工作能力的评述 |
| |
| 引用本文： | 周全,孔祥生.关于三级跳远运动员下肢肌退让性工作能力的评述[J].山东体育学院学报,1996(3). |
| |
| 作者姓名： | 周全 孔祥生 |
| |
| 作者单位： | 曲阜师范大学体育系 |
| |
| 摘 要： | 依据肌肉力学原理和力量训练原则，分析了三级跳远运动员踏跳时肌肉工作的特点和下肢肌退让性工作能力对踏跳效果的影响，阐明了下肢肌退让性工作在三级跳远中的重要性，指出三级跳远力量训练应使肌肉的弹性元、收缩元均得到发展，承受更大的载荷，并保持较高的能量利用率。
|
| 关 键 词： | 三级跳远，踏跳，退让性工作，载荷 |
The Discussion about making a Concession work of leg in Trimp Jump Athletes |
| |
| Zhou Quan,Kong Xiangsheng.The Discussion about making a Concession work of leg in Trimp Jump Athletes[J].Journal of Shandong Physical Education Institute,1996(3). |
| |
| Authors: | Zhou Quan Kong Xiangsheng |
| |
| Abstract: | In this thesis, based on theory of muscle biomechanics and strength training principles,the authors analyze the character of muscle's work and the effect when leg make a concession work as taking off,state the importance of athletes negative work abilities during trimp jump,and as well state that, during strength training of trimp jump, both elasticity and contract elements need to be developed effectly in order to make muscles bear bigger load,and keep higher utilizing rate of energy |
| |
| Keywords: | Taking off Negative Strength Work load |
| 本文献已被 CNKI 等数据库收录！ |
