|
|||||
|
|
| 篮球实战训练理念的探讨 | |
| 引用本文： | 程冬美,刘丹,郭永波.篮球实战训练理念的探讨[J].中国体育科技,2007,43(3):67-70. |
| 作者姓名： | 程冬美 刘丹 郭永波 |
| 作者单位： | 1. 东北师范大学,体育学院,吉林,长春,130024 2. 国家体育总局体育科学研究所,北京,100061 3. 北京体育大学,篮球教研室,北京,100084 |
| 摘 要： | 提出篮球符合实战的训练理念主要体现在:基本技术训练强调简单、精确、对抗、实用;通过实战来学习篮球,提高运动员的观察与交流的能力;体能训练与技、战术训练不可分割;训练应以发展有氧耐力为基础,以提高无氧爆发力为核心;高强度、高速度、强对抗,紧密联系比赛实际是符合实战训练的核心;详细的训练计划并强调针对性;攻守体系设计的完整性;心智训练的贯穿性;1对1的攻守训练是基础。 |
| 关 键 词： | 篮球 理念 实战 训练 |
| 文章编号： | 1002-9826(2007)03-0067-04 |
| 修稿时间： | 2007年1月10日 |
Discussion on Training Idea of Basketball Game-like Competition |
|
| CHENG Dong-mei,LIU Dan,GUO Yong-bo.Discussion on Training Idea of Basketball Game-like Competition[J].China Sport Science and Technology,2007,43(3):67-70. | |
| Authors: | CHENG Dong-mei LIU Dan GUO Yong-bo |
| Abstract: | This paper put forwards that training idea meeting with gamelike competition should emphases on basic technical training on simple,exact and practical,improve player's ability of observation and communication through practical competition,combine strengthening and conditioning training with technique and tactics training.Aerobic endurance exercise should be the basis,and improvement of breaking out strength should be made.Training on high strength,speed,strong withstand and compact touch game,detailed drill program and emphasizing pertinence,system of offensive and defend should be integral.Mental training and one-on-one training is the base. |
| Keywords: | basketball idea practical competition training |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |