| 拉伸训练对力量表现的效应和机制的研究进展 |
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| 引用本文： | 徐建华,程丽平.拉伸训练对力量表现的效应和机制的研究进展[J].中国体育科技,2010,46(2). |
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| 作者姓名： | 徐建华 程丽平 |
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| 作者单位： | 浙江工业大学体军部,浙江,杭州,310023 |
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| 摘 要： | 力量和柔韧性通常是训练计划中的两大要素.无论是在竞技训练还是大众健身时,在运动前进行拉伸是惯常程序.人们普遍认为,这样做可以有效预防运动损伤和肌肉酸痛,甚至有利于提高运动成绩.但是,这样的论断一直缺乏科学依据.近年来,关于拉伸训练对力量表现的影响已成为国内、外研究的热点问题.综述了国内、外关于拉伸训练对力量表现影响的文献,主要目的是审视拉伸训练对力量素质的急性效应和长期效应,以及存在于效应背后的发生机制.
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| 关 键 词： | 拉伸训练 力量素质 影响 机制 |
Research Advancement of Effects and Mechanisms of Stretching on Strength Performance |
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| XU Jian-hua,CHENG Li-pingZhejiang University of Technology,Hangzhou ,China..Research Advancement of Effects and Mechanisms of Stretching on Strength Performance[J].China Sport Science and Technology,2010,46(2). |
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| Authors: | XU Jian-hua CHENG Li-pingZhejiang University of Technology Hangzhou China |
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| Institution: | XU Jian-hua1,CHENG Li-ping2Zhejiang University of Technology,Hangzhou 310023,China. |
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| Abstract: | Strength and flexibility are common components of exercise program.It is common practice among athletes,coaches and recreational exercisers to perform a stretching routine before a strength training session.It is generally considered that stretching exercises contribute to purpose of preventing injury and muscle soreness,or even enhancing performance.However,as highlighted in recent review articles,this recommendation lacks scientific evidence.In recent years,study of stretching's impact on the strength per... |
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| Keywords: | stretching exercise strength performance effect mechanism |
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