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| 太极拳和快走练习对老年女性平衡能力的影响 | |
| 引用本文： | 孙威,毛德伟,逄峰,王琳.太极拳和快走练习对老年女性平衡能力的影响[J].中国体育科技,2012,48(5):75-80. |
| 作者姓名： | 孙威 毛德伟 逄峰 王琳 |
| 作者单位： | 1. 山东省体育科学研究中心,山东济南,250012 2. 山东轻工业学院财政与金融学院,山东济南,250100 3. 香港中文大学体育运动科学系,香港 |
| 基金项目： | 山东省自然科学基金项目 |
| 摘 要： | 目的:探索太极拳练习和快走练习对老年人平衡能力的影响效果。方法:31名老年女性被随机分成太极拳组(TC)和快走组(BW)。两组受试者分别接受16周的太极拳练习和快走练习,每周5次,每次1h,随后停止练习跟踪8周。受试者每4周测试一次平衡能力,共测试7次。测试指标包括睁眼(SLO)和闭眼(SLC)状态下的单腿站立时间(TIME)、足底压力中心在左右方向的最大位移量(DX)、足底压力中心在前后方向的最大位移量(DY)。结果:太极拳组(TC)TIME-SLO/SLC从第4周显著性增加,而快走组(BW)从第8周显著性增加;太极拳组DX-SLO/SLC、DY-SLO/SLC从第8周显著性减少,而快走组从第12周显著减少。停练阶段,太极组的平衡能力指标未有显著性变化,但快走组指标中除了DY,其他指标均有明显变化的趋势。结论:太极拳和快走练习均可以提高老年人的平衡能力,太极拳提高的更快(太极vs.快走:8周vs.12周);8周的停练阶段,两种练习方式对平衡能力均有较好的维持作用,但太极拳的维持效果更好。因此,相比于快走练习,老年人可以考虑将太极拳作为首选的练习方式。 |
| 关 键 词： | 太极拳 快走 老年女性 平衡能力 |
Effect of Tai Chi and Brisk Walking Exercise on Balance in Elderly Women |
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| SUN Wei , MAO De-wei , PANG Feng , WANG Lin.Effect of Tai Chi and Brisk Walking Exercise on Balance in Elderly Women[J].China Sport Science and Technology,2012,48(5):75-80. | |
| Authors: | SUN Wei MAO De-wei PANG Feng WANG Lin |
| Institution: | SUN Wei,MAO De-wei,PANG Feng,et al 1.Shandong Sports Science Center,Jinan 250012,China;2.Shandong Polytechnic University,Jinan 250100,China;3.The Chinese University of Hong Kong,Hong Kong,China. |
| Abstract: | Objectives:The objective of this study was to assess the effect of Tai Chi and Brisk Walking on balance in elderly women.Methods:The Tai Chi group consisted of 16 volunteers and Brisk Walking group consisted of 15 volunteers.The two groups respectively participated in intervention programs of Tai Chi or Brisk Walking for 1h,5×wk-1 for 16 weeks.8-week follow-up interview was conducted after intervention.The balance tests were administered before,at 4,8,12,16 week during training,and at 4,8 week after training ended.The Time,displacement-X,displacement-Y with SLO(single-leg with eyes open)and SLC(single-leg with eyes open) were tested.Results:During intervention,there was no significant difference between the two groups.The Tai Chi group achieved significantly higher scores in single with eyes open and closed at 4 week within group comparison,but Brisk Walking group at 8 week.There was no a change trend in Tai Chi group after intervention stopped.There was a change trend,but no significant change,in Brisk Walking group after intervention stopped.Conclusion:Tai Chi and Brisk Walking program can improve balance ability,but Tai Chi earlier.During 8-week follow-up interview,balance improvements were maintained in two groups,but effect of Tai Chi is better.Therefore,compared to brisk walking,the elderly people can consider the Tai Chi as the preferred form of exercise. |
| Keywords: | Tai Chi Brisk Walking Elderly Women Balance |
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