| 我国优秀马拉松运动员李柱宏训练特点的分析 |
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| 引用本文： | 陈仁伟.我国优秀马拉松运动员李柱宏训练特点的分析[J].中国体育科技,2005,41(3):53-55. |
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| 作者姓名： | 陈仁伟 |
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| 作者单位： | 西北师范大学,体育学院,甘肃,兰州,730070 |
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| 摘 要： | 对我国优秀马拉松运动员李柱宏的训练过程、训练内容及其特征进行了分析研究。由于对李柱宏采用了以海拔高度为主线的梭形训练,高原、亚高原交叉训练,等距段落模拟比赛节奏训练,恒定间歇等距定时训练,大负荷高强度训练,递增强度训练和大强度、小负荷训练,因而运动成绩有了显著提高。
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| 关 键 词： | 马拉松 训练 李柱宏 |
| 文章编号： | 1002-9826(2005)03-0053-03 |
| 修稿时间： | 2004年7月2日 |
Analysis on Training Character of Our Elite Marathoner LI Zhu-hong |
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| CHEN Ren-wei.Analysis on Training Character of Our Elite Marathoner LI Zhu-hong[J].China Sport Science and Technology,2005,41(3):53-55. |
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| Authors: | CHEN Ren-wei |
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| Institution: | CHEN Ren-wei College of Physical Education,Northwest Normal University,Lanzhou 730070,China. |
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| Abstract: | This paper analyzes training course,content and character of our elite marathoner LI Zhu-hong.Because of using the attitude training as main training method,such as attitude and sub-attitude crossover training,equidistance and section simulation competition rhythm training,instance interval training,high intensive training,high intensive and low workload training,LI Zhu-hong's performance has significant improvement. |
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| Keywords: | marathon training LI Zhu-hong |
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