| 舍宾(SHAPING)形体训练对中青年女性心肺功能、身体形态及素质影响的研究 |
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| 引用本文： | 米艳.舍宾(SHAPING)形体训练对中青年女性心肺功能、身体形态及素质影响的研究[J].中国体育科技,2006,42(5):101-103. |
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| 作者姓名： | 米艳 |
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| 作者单位： | 西北师范大学,体育学院,甘肃,兰州,730070 |
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| 摘 要： | 研究目的:由于社会地位的改变,社会责任及义务的增加,女性的健康状况成了社会普遍关注,不容忽视的问题。通过舍宾形体训练对中青年女性部分生理指标影响的研究,对比分析出其科学性、实效性。研究方法:采用文献资料调研、实验法、数理统计法、比较法。主要结果和结论:舍宾形体训练能使中青年女性的心肺功能得到较明显的改善;舍宾形体训练对改善中青年女性身体形态非常有效;舍宾形体训练能提高中青年女性的力量素质及柔韧素质。建议:高校将舍宾形体训练系统引入女生健康、健美教学;将舍宾发扬光大,使更多的女性朋友了解舍宾,进入舍宾,进而更加完善自我。
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| 关 键 词： | 舍宾 中年 青年 女子 心肺功能 身体形态 身体素质 影响 |
| 文章编号： | 1002-9826(2006)05-0101-03 |
| 修稿时间： | 2005年12月14 |
Effect of Shaping Exercise on Cardiorespiratory Function ,Body Shape and Physical Fitness of Young and Middle-Aged Woman |
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| MI Yan.Effect of Shaping Exercise on Cardiorespiratory Function ,Body Shape and Physical Fitness of Young and Middle-Aged Woman[J].China Sport Science and Technology,2006,42(5):101-103. |
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| Authors: | MI Yan |
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| Abstract: | As the social status changing,social responsible and obligation increasing,the health condition of woman has come to social attention.Through studying the effect of shaping exercise on some physiological indexes of young and middle-aged woman,this paper made comparative analysis on validity and scientificalness of it.Through using the method of literature,experiment,mathematical statistics and comparison,the author found out that shaping exercise could effectively improve the cardiorespiratory function of young and middle-aged woman,especially for their body shape and strength and flexibility quality.It suggests that the shaping exercise should be introduced into the female health and aesthetic teaching class so that more and more female students understand and do shaping exercise,and further perfect themselves. |
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| Keywords: | shaping young and middle-aged woman cardiorespiratory function body shape physical fitness effect |
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