| 有氧健身运动对中老年女性体质的影响 |
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| 引用本文： | 张素珍,陈文鹤,赵刚.有氧健身运动对中老年女性体质的影响[J].上海体育学院学报,2004,28(1):63-67. |
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| 作者姓名： | 张素珍 陈文鹤 赵刚 |
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| 作者单位： | 1. 上海体育学院,运动科学系,上海,200438
2. 上海体育学院,研究生处,上海,200438 |
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| 基金项目： | 上海体育学院科研基金资助课题 |
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| 摘 要： | 采用分组测试与问卷调查法，了解有氧运动对中老年女性体质的影响。结果表明，在中年更年期，长期参加有氧运动组女性的WHR、安静脉搏、舒张压低于较少运动组，而肺活量、握力、坐位体前屈、最大摄氧量高于较少运动组的女性，差异具显著性；在老年前期，长期参加有氧运动组女性的BMI、WHR、体脂率、舒张压均显著低于较少运动组，而肺活量、握力和单足站立高于较少运动组的女性，差异具显著性。据此，长期参加有氧运动可明显改善中老年女性的体质状况。
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| 关 键 词： | 中老年女性 有氧运动 健身运动 体质 |
| 文章编号： | 1000-5498(2004)01-0063-05 |
| 修稿时间： | 2003年8月20日 |
Effects of Aerobic Fitness Exercises on Physical Ability of Middle-aged and Old Women |
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| ZHANG Su-zhen,CHEN Wen-he,ZHAO Gang.Effects of Aerobic Fitness Exercises on Physical Ability of Middle-aged and Old Women[J].Journal of Shanghai Physical Education Institute,2004,28(1):63-67. |
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| Authors: | ZHANG Su-zhen CHEN Wen-he ZHAO Gang |
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| Institution: | ZHANG Su-zhen~1,CHEN Wen-he~1,ZHAO Gang~2 |
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| Abstract: | The present study used the methods of measurement in groups and questionnaire to understand the effects of aerobic exercise on the physical ability of middle-aged and old women. The results have indicated that in climacteric, the WHR, HR at rest and DBP are lower for the women who have held on long-term aerobic exercise compared with those who seldom take part in the exercise, while the vital capacity, grip, the range of seated thunk bending forward and O_2 max are greater for the former than the latter. The difference is significant. In early senility, the BMI, WHR, body fat and DBP of the former are lower, while their vital capacity, grip and the endurance of standing with single leg are higher or better in comparison with the latter. The difference is also significant. Accordingly, holding on long-term aerobic exercise can improve obviously the physical ability of middle-aged and old women. |
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| Keywords: | aerobic exercise middle-aged and old women physical ability |
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