| 运用SPCS系统对射击运动员进行心理训练的效果研究 |
| |
| 引用本文： | 方柳.运用SPCS系统对射击运动员进行心理训练的效果研究[J].福建体育科技,2014,33(5):30-32. |
| |
| 作者姓名： | 方柳 |
| |
| 作者单位： | 湖南省体育科学研究所,湖南 长沙,410008 |
| |
| 基金项目： | 湖南省科学技术厅社会发展处2012年立项课题 |
| |
| 摘 要： | 目的:运用SPCS系统引导射击运动员进行放松、注意集中、表象演练等综合心理训练,并对其训练的效果进行评价研究。方法:对10位射击运动进行8周时间个性化的心理技能训练,训练的前、中、后期分别进行心理协调能力、运动心理技能问卷和心理疲劳问卷的测试。结果:单次的综合心理训练前后,队员的协调能力测评得分都有显著提高(p0.05);另外,整个8周训练前后,队员的心理协调能力得到了一定程度的提高,运动心理技能水平显著提高(表象技能p0.05,焦虑管理p0.05,专注p0.05,放松p0.05,总分p0.05),心理疲劳中的情绪/体力耗竭指标得分显著降低(p0.05),心技结合思维得到一定程度的强化,队员主观感觉较好。结论:利用SPCS系统对队员进行个性化心理技能训练对于队员心理协调能力、运动心理技能的提高和心理疲劳的缓解都有一定的帮助。
|
| 关 键 词： | SPCS 心理协调能力 运动心理技能 心理疲劳 |
The Research On The Effects of Psychological Skill Training By Using SPCS System On Shooting Athletes |
| |
| FANG Liu.The Research On The Effects of Psychological Skill Training By Using SPCS System On Shooting Athletes[J].Fujian Sports Science and Technology,2014,33(5):30-32. |
| |
| Authors: | FANG Liu |
| |
| Institution: | FANG Liu (Sports Science Research Institute of Hunan, Changsha 410008, Hunan China) |
| |
| Abstract: | Objective： We used the SPCS system to guide the shooting athletes to study relax, attention, Imagery training such as the comprehensive psychological training, then evaluated the effect of the training for these ath- letes. Methods： 10 shooting athletes had completed 8 weeks of individualized psychological skill training. In the early, middle and late 8 weeks time, athletes were carried out psychological coordination ability, sport psychologi- cal skill questionnaire and questionnaire of psychological fatigue. Results ： After a single integrated mental training, coordination skills assessment scores of these athletes had improved significantly （ p 〈 0. 05 ） ; In addition, before and after the entire eight weeks of training, Psychological coordination ability of these athletes had been improved to some extent, sport psychology skill levels significantly increased （ representation skills p 〈 0. 05, anxiety manage- ment p 〈 0. 05, attention p 〈 0. 05, relax p 〈 0. 05, total score p 〈 0. 05 ） , mental fatigue emotional / physical exhaustion index scores significantly decreased （ p 〈 0. 05 ） , Psychological and technical integration of thinking had been enhanced to a certain extent for athletes, and they felt good. Conclusion ： The members of a personalized psychological skill training by using SPCS system is helpful to improve the psychological coordination ability, im- prove the sport psychological skill and relieve mental fatigue. |
| |
| Keywords: | SPCS mental ability psychological sport skills mental fatigue |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
