| 冷疗法在运动医学中的应用 |
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| 引用本文： | 刘晓光.冷疗法在运动医学中的应用[J].福建体育科技,2006,25(2):26-28. |
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| 作者姓名： | 刘晓光 |
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| 作者单位： | 华南师范大学体育科学学院,广东,广州,510631 |
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| 摘 要： | 冷疗具有止痛、防肿、减少继发性损伤等作用,既可以用于急性运动损伤的紧急处置中,也可以用于运动损伤的康复中。急性运动损伤紧急处置中的冷疗方法包括冷喷雾、冷水浸泡、冰敷和冰按摩等,作为功能恢复的冷疗方法主要有活性冷敷(冷敷与主动性治疗的组合)、低温条件下的伸展(冷敷与伸展活动的组合)以及冷热交替治疗等。作者对冷疗的具体模式、疗法以及注意事项等进行了分析和探讨。
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| 关 键 词： | 冷疗法 运动损伤 |
| 文章编号： | 1004-8790(2006)02-0026-03 |
Tthe Application of Cryotherapy in Sports Medicine |
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| Liu Xiao-guang.Tthe Application of Cryotherapy in Sports Medicine[J].Fujian Sports Science and Technology,2006,25(2):26-28. |
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| Authors: | Liu Xiao-guang |
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| Institution: | College of Physical Education and Sports Science, South China Normal University, Guangzhou 510631, China |
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| Abstract: | Cryotherapy can relieve pain,prevent edema and reduce secondary injury injury after sports injury.It was used in emergency management of acute sports injury,as well as in the tehabilitation of sports injury.The methods of cryotherapy in emergency management of acute sports injury included evaporatiing sprays,cold water immersion,ice pack and ice massage,and the methods of cryotherapy in rehabilitation mainly included cryokinetics,cryostretch and alternate cold and hot therapy.The author analyzed and discussed the concrete modalities,effectiveness and precaution of cryotherapy. |
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| Keywords: | Cryotherapy Sports Injury |
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