| 浅谈跳远助跑速度和助跑速度利用率 |
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| 引用本文： | 蔡军.浅谈跳远助跑速度和助跑速度利用率[J].福建体育科技,1998(5). |
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| 作者姓名： | 蔡军 |
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| 作者单位： | 福建体育学校!福州，350004 |
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| 摘 要： | 采用文献法和实验法，对我国部分优秀跳远运动员和作者提高跳远成绩的主要因素进行分析，并与世界优秀运动员对比，研究结果表明：保持较高的助跑利用率的同时，努力提高绝对速度是赶超世界先进水平的根本所在；速度能力、助跑适度、起跳技术和专项跳跃能力的协调发展，是稳定地提高跳远成绩的关键。
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| 关 键 词： | 跳远 助跑速度 助跑速度利用率 |
Talk About the Run-up Speed of Long-jump And the Utilization Radio of Run-up Speed |
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| Abstract: | To analyze the main factors of improving the jumping achivement against some parts of excellen jumping athletes by using the document and experiment method and to compare with the excellent athletes in the world, the research show that: At the Meanwhile of keeping higher run-up utilization ratio, to try to improve the absolute speed, is the fundamental of catching up with the advanced level in thd worid. The co-ordination development of speed ability, run-up speed, take-off skill and special jumping ability, is the key to improve jumping achievement steadily. |
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