| 青少年运动员跳远训练研究 |
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| 引用本文： | 王元兵.青少年运动员跳远训练研究[J].湖北体育科技,2011,30(3):338-339. |
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| 作者姓名： | 王元兵 |
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| 作者单位： | 义乌廿三里中学,浙江义乌,322013 |
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| 摘 要： | 结合笔者多年从事跳远训练和比赛的亲身经验并参考相关文献资料,提出了青少年运动员在跳远运动中腰腹力量训练、助跑训练及起跳训练方案.研究表明通过合理地选择训练手段和安排训练内容,运动员的跳远能力得到了有效的提高.
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| 关 键 词： | 青少年运动员 跳远训练 |
Research on Young Athletes' Training of Long Jump |
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| WANG Yuanbing.Research on Young Athletes' Training of Long Jump[J].Journal of Hubei Sports Science,2011,30(3):338-339. |
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| Authors: | WANG Yuanbing |
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| Institution: | WANG Yuanbing(Zhejiang Yiwu Ershisanli School,Yiwu Zhejiang,322013) |
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| Abstract: | The author resorts to his many-year personal experiences in long jump training and competition with a reference to the relevant documents,puts forward that young athletes in the long jump movement should stress on the lumbar abdomen strength training,run-up training and takeoff training.The research shows that through reasonably selected training means and arrangement of the training content,athlete＇s long jump ability has been effectively improved. |
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| Keywords: | young athletes training of long jump |
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