| 论运动健身改善都市人"亚健康状态" |
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| 引用本文： | 刘敏,徐艳玲.论运动健身改善都市人"亚健康状态"[J].湖北体育科技,2006,25(2):178-179. |
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| 作者姓名： | 刘敏 徐艳玲 |
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| 作者单位： | 1. 华东师范大学体育与健康学院,上海,200062
2. 南昌航空工业学院体育系,江西,南昌,330034 |
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| 摘 要： | 随着都市人运动健身热潮的涌现,人们对健康的愿望越加迫切.文章从生物学角度,探索运动健身的特点及作用,并就运动健身改善人体"亚健康状态"进行较为深入的研究,提出运动健身的合理建议.
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| 关 键 词： | 运动健身 亚健康状态 生物学 |
| 文章编号： | 1003-983X(2006)02-0178-02 |
| 收稿时间： | 08 5 2005 12:00AM |
| 修稿时间： | 2005年8月5日 |
Improving the Urban People's Subhealthy State by Body-building Exercise |
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| LIU Ming,XU Yan-ling.Improving the Urban People''''s Subhealthy State by Body-building Exercise[J].Journal of Hubei Sports Science,2006,25(2):178-179. |
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| Authors: | LIU Ming XU Yan-ling |
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| Institution: | 1. East China Normal University, Shanghai, 200062, China; 2. Nanchang Institute of Aeronautical Technology, Nanchang, 330034, China |
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| Abstract: | With the rising of the urban people's body-building exercise,people's desire for health becomes more urgent.From the perspective of biology,this paper explores the characteristics and functions of body-building exercise and makes further research into the improvement of subhealthy state by body-building exercise and puts forward some(reasonable) suggestions about the body-building exercise. |
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| Keywords: | body-building exercise subhealth biology |
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