| 基于核心力量与爆发力训练的篮球青少年力量训练方法研究 |
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| 引用本文： | 吴佳伟,陈月亮,王沂.基于核心力量与爆发力训练的篮球青少年力量训练方法研究[J].湖北体育科技,2014(7):626-628. |
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| 作者姓名： | 吴佳伟 陈月亮 王沂 |
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| 作者单位： | 湖北理工学院体育部,湖北黄石435003 |
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| 基金项目： | 国家体育总局科研项目（20128065）;湖北理工学院优秀青年科技创新团队资助计划项目（13xtr06）;湖北理工学院科学研究项目（13xjr21Q）. |
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| 摘 要： | 运用文献资料法、专家访谈法研究核心力量与爆发力训练对青少年篮球运动员的影响。针对青少年篮球运动员的力量训练水平不足的问题,从青少年力量训练方法的文献调研入手,结合竞技篮球运动的项目特点以及青少年力量训练的基本规律,探索合理化、科学化的青少年篮球运动员力量训练方法。
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| 关 键 词： | 力量素质 核心力量训练 爆发力训练 篮球青少年 |
Research of Basketball Teenage Strength Training Method based on Core Strength and Explosive Force Training |
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| WU Jiawei,CHEN Yueliang,WANG Yi.Research of Basketball Teenage Strength Training Method based on Core Strength and Explosive Force Training[J].Journal of Hubei Sports Science,2014(7):626-628. |
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| Authors: | WU Jiawei CHEN Yueliang WANG Yi |
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| Institution: | .(Physical Education Department, Hubei Polytechnic University, Huangshi Hubei, 435003.) |
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| Abstract: | Used the methods of literature, expert interviews to study the effect of core strength and explosive force training on juvenile basketball players. According to problem that youth basketball athlete lack of strength training, it starts with the youth strength training methods of literature investigation, and combined with the characteristics of the project and the youth strength training the basic rules of competitive basketball, to discover reasonable and scientific youth basketball athlete＇s strength training methods. |
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| Keywords: | strength quality core strength training explosive force training young basketball |
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