| 浅析全程马拉松运动体能的训练方式 |
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| 引用本文： | 杨忠旺,刘雅妹.浅析全程马拉松运动体能的训练方式[J].湖北体育科技,2016(9):829-832. |
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| 作者姓名： | 杨忠旺 刘雅妹 |
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| 作者单位： | 武汉体育学院研究生院，湖北 武汉，430079 |
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| 摘 要： | 从马拉松运动项目特点、体能训练内容、方法与手段进行深入探讨,旨在表示马拉松运动员科学体能训练的提高是至关重要的,良好的体能可以促进竞技能力最优化的发展,同时为提高马拉松运动员体能水平提供理论参考。
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| 关 键 词： | 全程马拉松运动 体能训练内容 方法与手段 |
Analyses the Full Marathon Sports Fitness Training Methods |
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| Abstract: | From the marathon sports characteristics, content, method and means of physical training, the study is aimed at said marathon runner science and the improvement of physical training is of vital importance, and good physical fitness can promote their competitive ability the development of optimization. The paper is also aimed to provide theoretical reference for improving the marathon athlete fitness level. |
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| Keywords: | full marathon movement physical training content methods and means |
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