| 对功能性训练在竞技体育训练中的几点思考 |
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| 引用本文： | 李洁明,赵琦.对功能性训练在竞技体育训练中的几点思考[J].湖北体育科技,2016(9). |
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| 作者姓名： | 李洁明 赵琦 |
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| 作者单位： | 1. 南京体育学院研究生部,江苏 南京,210014;2. 南京体育学院民族传统与体育表演系,江苏 南京,210014 |
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| 摘 要： | 采用文献资料法和逻辑分析法,从功能性训练的概念、特性与功效出发,对功能性训练在竞技体育训练中存在的几点关系进行理论层面的思考与分析。研究认为:功能性训练与康复健身之间存在高度的互溶性;是介于一般体能训练和专项体能训练之间,三者应是一个有机过滤和循序渐进的过程;与传统体能训练存在优势互补的关系,两者应有效结合。此研究在理清功能性训练在竞技体育训练中存在几点关系的同时,以期为今后的运动训练提供一个科学的理论指导。
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| 关 键 词： | 功能性训练 竞技体育 训练 关系 |
Thinking of Functional Training on Competitive Sports Training |
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| Abstract: | Using literature and logical analysis methods, this paper attempts to think and study the several relationships of functional training in competition sports training from the concept , characteristics and efficacy of functional training. It suggests that functional training has highly mutually soluble with exercise rehabilitation, which is a kind of training between general physical training and special physical training ,all of which should filterorganically and improve gradually .What’s more, functional training and traditional physical training should be combined effectively, which are complementary to each other in the advantages and disadvantages. This study not only can clarify the several relationships of functional training in competition sports training, but also provide a scientific theoretical guidance for further sports training. |
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| Keywords: | Functional training competitive sports training the relationships |
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