| 体育舞蹈对中老年女性超重与肥胖者身体形态的影响 |
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| 引用本文： | 张志彬,;康娜娜.体育舞蹈对中老年女性超重与肥胖者身体形态的影响[J].湖北体育科技,2013(8):674-675,714. |
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| 作者姓名： | 张志彬 ;康娜娜 |
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| 作者单位： | [1]江苏师范大学体育学院; [2]中国矿业大学体育学院 |
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| 摘 要： | 采用实验、数理统计、比较等方法研究体育舞蹈对中老年女性超重与肥胖者的身体形态的影响。结果表明:经过16周有规律的体育舞蹈练习,中老年女性超重与肥胖者体重明显减轻,BMI值降低;锻炼后身体皮下脂肪减少,腰腹部脂肪堆积现象明显得到改善。
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| 关 键 词： | 体育舞蹈:中老年女性 超重与肥胖 身体形态 |
The Influence of Sport Dance on Body Shape of Middle-aged and Elder Women of Overweight and Obesity |
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| Institution: | ZHANG Zhibin1,KANG Nana2 1.School of Physical Education,Jiangsu Normal University,Xuzhou Jiangsu,221000;2.School of Physical Education,China University of Mining and Technology,Xuzhou Jiangsu,221116 |
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| Abstract: | This paper adopted the methods of experimental,mathematical statistics and comparison to research the Influence of sport dance on body shape of middle-aged and elder women of overweight and obesity.The results shows that they lost their weight significantly,the BMI were lower than before after 16 weeks′ regular sports dance and their subcutaneous fat reduced and adipose accumulation phenomenon in waist and abdomen were improved obviously. |
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| Keywords: | sports dance middle-aged and elder women obesity and overweight body shape |
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