| 水代谢与运动能力 |
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| 引用本文： | 尚延侠,尚延峰.水代谢与运动能力[J].安徽体育科技,2004,25(3):52-54. |
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| 作者姓名： | 尚延侠 尚延峰 |
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| 作者单位： | 1. 上海体育学院,上海,200438
2. 芜锡市文化艺术学校,江苏,无锡,214063 |
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| 摘 要： | 水代谢与人体的运动能力有着密切的关系.剧烈运动会使机体脱水,严重影响运动能力.所以,运动前、中、后都应该正确合理地补充水分.通过查阅大量文献资料,对此问题进行综述.
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| 关 键 词： | 水代谢 运动能力 脱水 补水 恢复 |
Water Metabolism and Exercise Ability |
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| Shang Yanxia,Shang Yanfeng.Water Metabolism and Exercise Ability[J].Journal of Anhui Sports Science,2004,25(3):52-54. |
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| Authors: | Shang Yanxia Shang Yanfeng |
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| Abstract: | Many researches have demonstrated that water metabolism has close relationship with exercise ability.Strenuous sports make people in a dehydration state,which will greatly influence exercise ability.So water should be supplemented before,during and after exercise.This paper reviews on this problem by insulting many studies. |
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| Keywords: | water metabolism exercise ability dehydration supplementary recovery |
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