| 超等长练习及其在体育教学和训练中的应用 |
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| 引用本文： | 孙辉,张文涛.超等长练习及其在体育教学和训练中的应用[J].安徽体育科技,2006,27(4):86-87,92. |
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| 作者姓名： | 孙辉 张文涛 |
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| 作者单位： | 1. 北京体育大学研究生院,北京,100084
2. 武汉体育学院研究生部,湖北,武汉,430079 |
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| 摘 要： | 超等长练习是一种发展肌肉力量、完善动作质量、提高运动成绩、增强体能的有效练习方法。为了更好的为从事体育教学和训练的老师、教练员以及体育专业的学生在实践中科学、有效地运用超等长练习,运用文献资料法和逻辑分析法,对该练习方法的生理学机制、在教学和训练中的特殊性以及在教学和训练中的应用和应该注意的问题进行分析和探讨。
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| 关 键 词： | 超等长练习 教学 训练 |
The Utilization Of Ploymetric Exercises In P.E.Teaching And Training |
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| Sun Hui,Zhang Wentao.The Utilization Of Ploymetric Exercises In P.E.Teaching And Training[J].Journal of Anhui Sports Science,2006,27(4):86-87,92. |
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| Authors: | Sun Hui Zhang Wentao |
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| Institution: | Graduate Dept. of Beijing Sport Univ., Beijing 100084 |
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| Abstract: | Ploymetric exercise is a kind of efficient method to improve strength of muscles,quality of movement,and sports performance.In order to make the teacher and coach who engage in physical education and athletic training,and the students who are major in physical education use ploymetric exercises in practice efficiently and scientifically.In this article,the author analyzed the physiological mechanism of this training method,the particularity and some problems which should be noticed in teaching and training by literature and logic analysis method. |
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| Keywords: | ploymetric exercises teaching training |
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