| 大学女生练习瑜伽前后身体形态、心肺功能及心血管系统的比较 |
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| 引用本文： | 阎珏.大学女生练习瑜伽前后身体形态、心肺功能及心血管系统的比较[J].中国科技信息,2011(3):159-161. |
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| 作者姓名： | 阎珏 |
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| 作者单位： | 华东理工大学 |
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| 摘 要： | 随机选取80名女大学生实施18周初级瑜伽练习,在瑜伽练习前后对受试者进行身体形态和心肺功能相关指标和心血管系统指标进行测试发现瑜伽练习可以减少脂肪、降低安静心率与血压、增加肺活量,通过学生的测出的收缩压、舒张压、心率、脉搏输出量、每分钟输出量、周围阻力、血管弹性和血液黏滞性的测定,来分析瑜伽练习对所测学生心血管机能的影响。结果表明瑜伽能有效改善心血管系统的功能。
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| 关 键 词： | 瑜伽 女子 大学生 身体形态 心肺功能 心血管系统 |
The effects of yoga exercise on body physique and cardio respiratory functions of female college students |
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| Abstract: | pick up 80 female college students selected for 18-week initial Yoga exercise.The effects on body sculpt and cardio respiratory functions and relevant indexes of cardio respiratory functions were tested and found out that Yoga excise could reduce fat rate and blood pressure and increased vital capacity.The research result showed that Yoga was a good physical excise which could improve the body sculpt and cardio respiratory function before and after training |
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| Keywords: | yoga female college students body sculpt cardio respiratory function |
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