| 篮球运动员的体能训练问题初探 |
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| 引用本文： | 曲艳玲,雷蕾.篮球运动员的体能训练问题初探[J].科教文汇,2012(16):146-146,198. |
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| 作者姓名： | 曲艳玲 雷蕾 |
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| 作者单位： | [1]大连大学体育部,辽宁大连116622 [2]西北农林科技大学,陕西·咸阳712100 |
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| 摘 要： | 本文在简要分析了篮球运动员进行体能训练的意义的基础上,对篮球运动员体能训练的过程中训练负荷的评定和安排做出了探讨,并据此进一步分析了篮球运动员体能训练的途径和方法,对篮球运动员的力量素质训练、灵敏素质训练、弹跳素质训练、耐力素质训练以及速度素质训练分别进行了概述。
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| 关 键 词： | 体能训练 篮球 训练负荷 专项素质 |
An Approach to Physical Training of Basketball Athletes |
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| Authors: | Qu Yanling[ ] Lei Lei |
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| Institution: | [2] Faculty of Physical Education,Dalian University,116622,Dalian,Liaoning,China |
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| Abstract: | Based on an analysis of the significance of physical training for basketball athletes,this paper discusses the evaluation and arrangement of training load in it,in accordance with which,the writer further analyzes approaches and methods of basketball athletes＇ physical training,and outlines several aspects of physical training in this process. |
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| Keywords: | physical training basketball training load special quality |
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